Weāve all heard that breakfast is the most important meal of the day. As a teacher, I see firsthand the effects of not having a good breakfast has on kids.Ā They tend to be irritable and sluggish, and itās hard for them to stay focused.
Two of our active Fit Families shared their thoughts after the Challenge.
Over the course of eight weeks this summer, Central Kentucky families walked, jogged, swam, biked, played sports and took fitness classes as part of the 2016 Fit Family Challenge.
Staying Fit During Summer Break
Over 6.98 Million Minutes of Healthy Activity LoggedĀ In The Fit Family ChallengeĀ Ā Ā Ā CHARLOTTE, NC (June 20, 2016) ā More than 21,000 family participants from Kentucky, North Carolina, South Carolina, Tennessee and Virginia have collectively logged nearly 7 million minutes of activity so far in the Fit Family Challenge. The free 8-week program […]
More than 450 Kentucky families have been racking up the points in the Fit Family Challenge ā and itās not too late to join them.
Sometimes, we feel like there are so many things we need to change, we feel overwhelmed and wind up changing nothing.
Check out all the peopleĀ who haveĀ wonĀ prizes through the Fit Family Challenge.
Lexington Family Magazineās 2016 Fit Family Challenge kicks off online at midnight May 1. Taking more steps is an easy way to get light exercise in your daily life, but here are some even easier steps you can take to get healthy as a family: Step 1: Sign up for the Fit Family Challenge. […]
Lexington families are invited to strap on a helmet and start pedaling with the Bike Lexington Challenge, which runs May 1-31.
