Healthy Fare at The Press Juice Bar Is Yum Yum Yummy

As the juice maker ducks into an alcove at The Press Juice and Health Bar in Lexington, he loads a blender with coconut water, avocado, spinach, kale, banana, mango, aloe and agave, and whips me up a Green Glow smoothie.

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Tips for Packing School Lunch

Bento boxes make packing a healthy lunch fun, using compartments to include a variety of foods. Use these tips to

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How to Control Summer Snacking

I  love summer. I love the warmth, the sounds, the smells, and the fresh produce.

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Helpful Little Hands in the Kitchen

To help my kids develop a healthy relationship with food, I have tried many tips and tricks.

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Hocus Pocus: Make Healthy Food Disappear

A couple of years ago, my youngest daughter was diagnosed with low iron, a condition marked by extreme fatigue.

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Stress-Less Lunches: Helping Kids Make Healthy Choices

I  pack lunches for my daughters every day. I know it would make sense to do it the night before, but this is usually how it goes:

As we are rushing into the car, Abby will say, “Where’s my lunch?”

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Pancakes for Dinner? Why Not?

My family loves making breakfast for dinner! It’s great when you need something in a hurry, and we usually have the basic ingredients to make pancakes.

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When Toddlers Won’t Eat: Cardinal Hill’s SOS Program Helps Children Broaden Appetites

Are mealtimes a disaster in your home? Do your children refuse to eat most of the food you prepare? Do you feel like a short order cook?
You are not alone. But how do you know when to seek professional help?

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