Mom Approved Dental Professionals

We’ve made it our goal to find the Best Dentists… …in the Bluegrass in the best way we know how

Read more

Non-Candy Treats Foster Healthy Habits

A couple of months ago as my daughter’s ninth birthday approached, I thought of what treat I could make to bring to school.

Read more

Healthy Breakfast On the Go

We’ve all heard that breakfast is the most important meal of the day. As a teacher, I see firsthand the effects of not having a good breakfast has on kids.  They tend to be irritable and sluggish, and it’s hard for them to stay focused.

Read more

Hocus Pocus: Make Healthy Food Disappear

A couple of years ago, my youngest daughter was diagnosed with low iron, a condition marked by extreme fatigue.

Read more

Stress-Less Lunches: Helping Kids Make Healthy Choices

I  pack lunches for my daughters every day. I know it would make sense to do it the night before, but this is usually how it goes:

As we are rushing into the car, Abby will say, “Where’s my lunch?”

Read more

Better Bites Kids’ Night

Better Bites, the community wide effort to make healthy food available to children, is partnering with Vinaigrette Salad Kitchen to offer Kids’ Night on Wednesday from 5-7 p.m.

Read more

Better Bites Eats Into Childhood Obesity

Healthy Food Choices More Accessible for Kids

Read more

Win Prizes With the Library’s Summer Reading Program

The Lexington Public Library is encouraging people of all ages to read this summer by offering prizes for those who

Read more