Learn how to discover a healthier you with Lexington Clinic Foundation at its presentation, “Small Steps to Healthy Living” on Saturday, Oct. 17 at the Mitchell Fine Arts Building at Transylvania University.
The presentation, which features Chris Johnson, a nationally recognized speaker and leader of On Target Living, will run from 10 a.m. to noon and is free and open to the public. Parking will be provided.
On Target Living is “a health and peak performance company teaching people how to perform at their highest level by education and inspiring them to REST EAT MOVE.”
Johnson, a Certified Speaking Professional through the National Speakers Association, will help attendees learn how they can be healthier one small step at a time with tips on nutrition, work-life balance, proper rest and how to increase mental agility with proper exercise.
Each attendee will receive a complimentary bag, courtesy of Lexington Clinic Foundation, filled with On Target Living material, including information for children.
Lexington Clinic Foundation is the non-profit philanthropic arm of Lexington Clinic, providing community-based health, grants, scholarships and research funds in Central Kentucky since 1959.